Spinach (Palak) versus Fenugreek (Methi): Which one is healthier

The winter is around the corner and it's time to switch your diet towards a lot of greens, after all the season blesses us with greens like fenugreek leaves, spinach, dill, bathua and more. These greens are rich in fiber and other nutrients which makes them a must-have during the winter season. The most common greens enjoyed this weather are spinach also known as palak and fenugreek, known as methi. Let us explore and find out which one is healthier and how one can use them in their daily diet.

Nutritional profile comparison of fenugreek and spinach

Carbohydrates: 100 gms of fenugreek leaves contain 2.9 gms of carbs, whereas 100 gms of spinach contains only 6 gms of carbs.

Protein: 100 gms of spinach contains 2 gms protein, whereas 100 gms of fenugreek contains 4 gms protein.

Fats:100 gms of spinach contains 0.7 gms fats, whereas 100 gms of fenugreek contains about 0.9 gms fats.

Calcium: 100 gms of spinach contains around 73 mg calcium,and 100 gms fenugreek contains 395 mg calcium.


Health benefits of spinach leaves
As per experts, spinach leaves are rich in vitamins A, C, and K, as well as folate, iron, and calcium. They are also known for their antioxidant properties, which help combat oxidative stress, and the high fiber content supports digestive health. Also, they are low in calories and help aid with weight management. They are also said to adi bone health, reduce hypertension, control blood sugar levels, prevent anemia, acne, and give you a glowing and nourished skin.

How to use spinach leaves
One can use the tender baby leaves in salad. And apart from that, the big green leaves can be blanched and blended to use as base for gravy and one can also use them to knead dough and make roti, poori, or paratha. They can also be used to make cheela, crispy mathi and chips, and soups.

Also Read: Pair these foods with spinach to boost its efficacy


Health benefits of fenugreek leaves
If experts are to be believed, these leaves are packed with fiber and unique compounds like galactomannan, which may help lower blood sugar levels and cholesterol. They also contain phytoestrogens, which can support hormonal balance and may help increase breast milk production in nursing mothers. They are also proven to have anti-inflammatory and antioxidant properties. They are said to improve bone health, boost digestion, control diabetes, cure ulcer, improve heart health, prevent constipation, and also reduce inflammation and menopausal symptoms.

Also Read: 12 benefits of eating fenugreek leaves in this weather

How to use fenugreek leaves
The bitter taste of these leaves call for careful and limited handling in cooking. They are mostly used to make aloo methi, methi paratha, and also they make for perfect ingredients for soups, thepla, and chips. One can also dry up the leaves and convert them into powder and it makes for an immunity boosting powder that is best consumed with warm water.

Which one is healthier
As per experts, both the seasonal leaves are healthy and their consumption depends on an individual's needs and preferences. Spinach is excellent for general vitamins and minerals, while fenugreek offers specific benefits related to blood sugar and hormonal health. It is suggested to add both of them in a moderate manner in your daily winter diet to gain maximum benefits.

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