Know the secret of Mohammed Shami's speed bowling? 1 kg Mutton daily, reveals friend

From Bollywood actors to cricketers, we often get inspired by the diet and fitness routines of celebrities. So much so that we start following their diet and fitness regime. But, how far can one go? For instance, will you eat one kilogram of mutton a day? Fret not and scroll down to read who eats so much mutton and can you too?

In a recent YouTube interview with Shubhankar Mishra, Indian pacer Mohammed Shami and his friend Umesh Kumar revealed some lesser-known facts about Shami's life and one of them was that Shami cannot live without mutton.


During the 41.33 minutes interview, when Shubhankar asked Umesh to reveal Shami's secrets, he said, "Shami can bear everything, but Shami cannot survive without mutton. He can tolerate it for one day, you will see him agitated on the second day, and will lose his mind on the third. If he (Shami) doesn't eat 1kg mutton daily, his bowling speed will reduce by upto 15 kmph."

Shami confessed in the interview that he is a hardcore non-vegetarian and it's a childhood habit. He later mentioned in the interview, that in his life he has been away from non-vegetarian for a maximum period of 19 days. Explaining the situation Umesh said, "This happened during the Shradh month, when Shami came to live with him and after shradh, navratri started and that is how he couldn't eat non-veg for 19 days."

Also Read: Interesting mutton recipes to try

As far as mutton and its benefits are concerned, as per experts, mutton is a nutrient-dense food that offers several essential nutrients. It is rich in protein, iron, zinc, vitamin B12, B3, B2, B6, selenium, phosphorus, collagen, choline, and creatine. It is suggested to add mutton to your daily meal to make it a balanced diet. However, it’s important to choose lean cuts and consume it in moderation to maximize health benefits and reduce the intake of saturated fats. Take a look at the benefits of eating mutton regularly.


High-quality protein: Mutton is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall bodily functions. Protein also supports a healthy immune system.

Rich in essential nutrients: Mutton provides important vitamins and minerals, including iron, zinc, and B vitamins (such as B12 and niacin), which are crucial for energy production, cognitive function, and red blood cell formation.

Supports muscle health: The amino acids in mutton help build and maintain muscle mass. This is especially beneficial for athletes, bodybuilders, and individuals looking to support their physical fitness.

Also Read: 10 types of meat and their benefits

Boosts immune function: The zinc and iron in mutton play a vital role in boosting the immune system, helping the body fend off infections and illnesses.

Improves hemoglobin levels: Mutton is rich in heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. This helps improve hemoglobin levels and prevent anemia.


Supports metabolic health: The B vitamins in mutton contribute to a healthy metabolism by aiding in the conversion of food into energy and supporting various enzymatic processes in the body.

Enhances satiety: The high protein content in mutton helps increase feelings of fullness and reduces overall calorie intake, which can assist in weight management and prevent overeating.

Source of healthy fats: Mutton contains a moderate amount of healthy fats, including omega-3 fatty acids, which support heart health, reduce inflammation, and improve overall well-being.

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