7 Benefits of adding Sabja seeds to curd

Summer is here and if you too want to stay cool and hydrated in this season, then it's time to fall back to the basics and try this age-old remedy. The simple combination of sabja seeds and curd
Can make for a hearty and healthy summer treat.



What are sabja seeds?
Sabja seeds, also known as basil seeds or tukmaria, are tiny black seeds packed with nutrients. When soaked in water, they swell up into soft, jelly-like beads that are both fun to eat and great for health. Combine them with curd, and you’ve got a cooling, nutritious combo that works wonders for your body. Here are 7 reasons why you should add sabja seeds to your bowl of curd.


Boosts Digestion
Sabja seeds have a natural cooling effect on the stomach and are rich in soluble fiber, which helps regulate bowel movements. Paired with probiotic-rich curd, this combo can ease bloating, constipation, and improve overall gut health.

Helps in Weight Management
Sabja seeds expand in your stomach, helping you feel full for longer and reducing the urge to snack unnecessarily. Combined with the protein in curd, this snack or breakfast bowl becomes a great low-calorie, high-satiety meal option for those watching their weight.



Controls Blood Sugar Levels
Sabja seeds slow down the conversion of carbohydrates into glucose, which helps regulate blood sugar spikes. When mixed with unsweetened curd, it forms a diabetic-friendly snack that keeps energy stable and cravings at bay.

Excellent Summer Cooler
Both curd and sabja have cooling properties that help regulate body heat, especially during summer. This combo can prevent heat strokes, reduce acid reflux, and keep the body hydrated and refreshed naturally.