Dhaniya, also called coriander, not only offers a great flavour to almost every Indian cuisine but also consists of various benefits. Studies suggest that this herb may help reduce heart disease, diabetes, obesity, and seizure severity while increasing energy levels and promoting healthy hair and skin. Coriander also offers nutritional benefits. Fresh leaves contain carbohydrates, protein, and trace levels of iron, vitamin C, vitamin B2, and vitamin A. A quarter cup of fresh coriander provides 5% of the recommended daily amount of vitamin A and 2% of vitamin C. One simple way to get the goodness of coriander is by sipping dhaniya leaves shot in the morning. Here are some benefits of it:
Anti- inflammatory
Coriander is frequently used in cooking and alternative medicine. Coriander shot contains essential lipids and linalool oil. Traditionally, it has been valued for its anti-epileptic, anti-depressant, and anti-inflammatory properties.
Balances thyroid
Dhaniya leaves shot has the potential to alleviate symptoms associated with thyroid imbalances, such as hyperthyroidism and hypothyroidism, as well as excess heat, hot flashes, night sweats, and various pitta problems.
Prevents seizures
Recent research indicates that coriander may reduce epileptic seizures by activating the KCNQ channel, a specific potassium channel. This action can help prevent brain damage caused by seizures. Dhaniya leaves harbors a potent potassium channel-activating anti-convulsant, stated a study by Manville and Abbott. The herb's anti-inflammatory and pain-relieving effects have been documented. It has been shown to reduce inflammation and pain in both animals and humans with rheumatoid arthritis.
Contains antioxidants
Coriander shot is also rich in antioxidants such as beta-carotene and lutein, which help protect cells from damage. Studies have shown that the leaves of the herb have more antioxidant activity than the seeds. Increased consumption of dhaniya might reduce the risk of conditions like eye disease and certain cancers.
Improves mood
Dhaniya leaves shot may also have mood benefits. Research involving mice found that coriander extract could reduce anxiety, with effects similar to prescription medication. Additionally, the extract showed muscle relaxant and sedative properties.
Reduces blood sugar
In terms of diabetes management, cilantro has shown promise in reducing hyperglycemia in diabetic mice, although it did not alleviate excessive thirst, a common symptom of diabetes.
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Anti- inflammatory
Coriander is frequently used in cooking and alternative medicine. Coriander shot contains essential lipids and linalool oil. Traditionally, it has been valued for its anti-epileptic, anti-depressant, and anti-inflammatory properties.
Balances thyroid
Dhaniya leaves shot has the potential to alleviate symptoms associated with thyroid imbalances, such as hyperthyroidism and hypothyroidism, as well as excess heat, hot flashes, night sweats, and various pitta problems.
Prevents seizures
Recent research indicates that coriander may reduce epileptic seizures by activating the KCNQ channel, a specific potassium channel. This action can help prevent brain damage caused by seizures. Dhaniya leaves harbors a potent potassium channel-activating anti-convulsant, stated a study by Manville and Abbott. The herb's anti-inflammatory and pain-relieving effects have been documented. It has been shown to reduce inflammation and pain in both animals and humans with rheumatoid arthritis.
Contains antioxidants
Coriander shot is also rich in antioxidants such as beta-carotene and lutein, which help protect cells from damage. Studies have shown that the leaves of the herb have more antioxidant activity than the seeds. Increased consumption of dhaniya might reduce the risk of conditions like eye disease and certain cancers.
Improves mood
Dhaniya leaves shot may also have mood benefits. Research involving mice found that coriander extract could reduce anxiety, with effects similar to prescription medication. Additionally, the extract showed muscle relaxant and sedative properties.
Reduces blood sugar
In terms of diabetes management, cilantro has shown promise in reducing hyperglycemia in diabetic mice, although it did not alleviate excessive thirst, a common symptom of diabetes.
Video
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