5 Reasons Why You Should Eat A Pomegranate Daily

Pomegranates, known for their juicy, ruby red arils not only have a unique flavour but also is packed with nutrition. The fruit, low in calories and fat but high in fibre, vitamins, and minerals, is a treasure trove of good health. According to experts, one pomegranate has nearly 30 milligrams (mg) of vitamin C the daily recommendation, which helps keep you fit. Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and much more. However, it has much more to offer. Here are a few reasons why you should incorporate one in your daily diet

Loaded with antioxidants Antioxidants protect the cells of your body from damage that is caused by free radicals. High amounts of free radicals are harmful and contribute to a number of chronic diseases. Pomegranates are loaded with antioxidants and polyphenolic compounds - including punicalagin, anthocyanins, and hydrolyzable tannins. According to experts, getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent various diseases. Is anti-cancer According to studies, pomegranate and its juice, extract, and oil exert anti-inflammatory, anti-proliferative, and anti-tumorigenic properties and is a great chemotherapeutic agent. Various research on animals has also found that pomegranate slows tumour growth in the early stages of liver cancer. Also, pomegranate extract may be beneficial for treating prostate cancer. Has heart health benefits Pomegranate and its juice have high amounts of plant pigments known as anthocyanins and anthoxanthins – that help support your heart health. It is known to reduce LDL or bad cholesterol, which clogs your arteries and causes conditions like heart attacks and strokes. According to studies, eating a pomegranate every day lowers systolic blood pressure and keeps your arteries from becoming thick and stiff. Supports urinary health According to studies, polyphenols in pomegranates lower blood concentration of some common chemicals found in kidney stones - oxalates, calcium, and phosphates. A study has presented in detail how pomegranate extract helps inhibit the mechanism associated with stone formation in people with recurrent kidney stones. Also, since the fruit is rich in vitamin C and antioxidants, it also prevents bacteria from sticking to the bladder walls and fighting off infections. Pomegranates contain antioxidants that reduce inflammation, which helps with urinary health. Supports digestive health Eating a pomegranate daily helps support gut health – which can take care of many other digestive issues as well. According to many test-tube studies, pomegranate increases the levels of beneficial gut bacteria suggesting that it has prebiotic effects. Also, being rich in fibre, the fruit protects against many digestive conditions like constipation as well.