The festival of Navratri comes with heightened spiritual energies and the will to experience divinity through worship
Devotees observe a fast on the day of Navratri and chant the goddess's name in order to attain peace and prosperity. Here is how fasting can provide certain health benefits to you
Fasting allows the digestive system to take a break, which can lead to a natural detoxification process
As people tend to eat smaller, lighter meals during fasting, this may help create a calorie deficit, leading to weight loss
Fasting helps regulate blood sugar levels and can improve insulin sensitivity, lowering the risk of type 2 diabetes over time
Fasting provides you improved mental clarity during fasting periods due to stabilized blood sugar levels and reduced inflammation
Fasting may also help lower cholesterol, reduce blood pressure, and improve heart health by promoting better lipid profiles
Navratri 2024 Fasting Rules: Dos And Don'ts To Follow; Know What Foods To Eat And What To Avoid During Fast 
