Stalking not only threatens women's mental health but also their hearts; it increases the risk of heart disease...

Even though stalking doesn't cause any physical injury, it can significantly impact a woman's heart health. One in three women is a victim, and this trauma increases the risk of heart disease. If the problem is severe, seeking expert advice may be a better option.

While not every woman has been a victim of stalking, they can certainly feel the fear of it. A Harvard study revealed that women who suffer this dangerous harassment experience a profound impact on their hearts. Their risk of developing heart disease or stroke in the future increases by 40%.

This is how stalking happens:
Someone is constantly watching or following you.

A person is repeatedly seen around your home or office.

Spying on you.

Receiving unwanted messages or gifts.

1 in 5 Women at Risk of Death from Heart Disease
Heart disease is considered a leading cause of death among women worldwide. The five leading causes are high blood pressure, high LDL cholesterol, diabetes, being overweight, and smoking. However, many studies also link stressful events like stalking to stress. While these incidents are considered common, they can have long-term effects on women's cardiovascular health.

Why Trauma Affects the Heart
Continuous stress damages the cardiovascular and metabolic systems and increases the risk of heart disease. Furthermore, women who are constantly stalked also experience impaired sleep, appetite, and the desire to remain active.

What to Do in a Situation
For your own safety, seek police help and file a complaint. Also, talk to your doctor. Most doctors understand how stalking affects the mind and body. Instead of blaming yourself, find a support system around you and talk to someone you trust.

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