Bitter gourd juice: This healthy drink is prepared in this easy way, it takes care of your body..

Bitter gourd may taste bitter, but it is beneficial for the body in many ways. Bitter gourd works like a panacea for diabetes. Drinking bitter gourd juice regularly helps a lot in controlling high blood sugar levels. Despite being healthy, you can drink bitter gourd juice once a week. It is rich in nutrients. Many people find it a hassle to make it, but today we are telling you an easy way to make it. You can prepare it in just 5 minutes. There are many food items in which the focus is on health rather than taste. Bitter gourd juice is one of them.

Ingredients

Bitter gourd - 2-3
Lemon juice - 1/2 tsp
Roasted cumin powder - 1 pinch (optional)
Salt - according to taste

Method

- First of all, choose a soft bitter gourd. After this, make a cut in the middle of the bitter gourd remove its seeds, and separate them.

- After this, cut big pieces of bitter gourd. If you want, you can also use bitter gourd with seeds.

- Now transfer the cut bitter gourd pieces to the mixer and add half a cup of water to it. After this, grind the bitter gourd by putting the lid on.

- After grinding the bitter gourd for a minute, open the lid and check. If the bitter gourd paste seems too thick, then add some more water as per the need.

- After this, blend the bitter gourd well and make juice. After this, filter the bitter gourd juice with the help of a sieve in a vessel.

- Then pour the prepared juice into a serving glass and add lemon juice, a pinch of roasted cumin, and a little salt on top and mix with a spoon.

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