Turmeric is not only a staple in every Indian household but is also used in several ancient as well as modern medicines for its umpteen health benefits. While this humble Indian spice has paved its way to world cuisines for its unique anti-inflammatory and antioxidant properties, there are certain basics about using this oh-so-humble spice in the right way to reap its benefits that most people overlook. Well, here are a few simple foods that you can always pair with turmeric to get the maximum benefits of turmeric.
Benefits of turmeric
Turmeric, rich in curcumin, boasts powerful anti-inflammatory and antioxidant properties, aiding in the reduction of chronic inflammation. It supports joint health by alleviating arthritis symptoms and improving mobility. Turmeric enhances digestive health, promoting bile production and easing gastrointestinal discomfort. Additionally, it boosts the immune system, helping the body combat infections and diseases.
Ginger :
Combining turmeric and ginger creates a potent duo known for their anti-inflammatory effects. Use them in teas, stir-fries, or soups for a warming and health-boosting combination.
Black Pepper :
Black pepper contains piperine, a compound that enhances the absorption of curcumin from turmeric by up to 2000%. Add a pinch of black pepper to any turmeric-containing dish to maximize its bioavailability.
Coconut Milk :
Turmeric pairs wonderfully with creamy coconut milk in curries and soups. The richness of coconut milk complements turmeric’s earthiness, creating a comforting and flavorful base.
Cauliflower :
Roasted cauliflower with turmeric, cumin, and other spices is a delicious and healthy side dish. Turmeric adds depth of flavor and a beautiful golden hue to the cauliflower florets.
Lemon or lime:
Citrus fruits like lemon or lime not only brighten dishes but also help activate the curcumin in turmeric. Squeeze fresh lemon or lime juice over turmeric-seasoned vegetables or salads.
Leafy Greens :
Turmeric can elevate the flavor of leafy greens such as spinach, kale, or collard greens. Sauté them with garlic, turmeric, and a dash of chili flakes for a nutritious and flavorful side dish.
Yogurt:
Combine turmeric with yogurt in marinades for meats or vegetables. Yogurt’s tanginess balances turmeric’s earthy notes, creating a marinade that tenderizes and flavors food beautifully.
Garlic:
Garlic and turmeric make a powerful combination, not only in flavor but also in terms of health benefits. Use them together in sauces, dressings, or marinades for meats and vegetables.
Quinoa:
Turmeric adds color and a subtle flavor to quinoa, making it a vibrant and nutritious side dish. Cook quinoa with turmeric and vegetable broth for an aromatic and healthy alternative to plain rice.
Salmon or Tofu:
Marinate salmon or tofu in a mixture of turmeric, olive oil, lemon juice, and herbs before grilling or baking. The turmeric adds a golden crust and enhances the overall flavor of the dish.
Why pair these foods?
Turmeric’s health benefits are amplified when paired with certain foods. The bioavailability of curcumin increases when combined with black pepper or fats like coconut milk. Apart from that, the combination of turmeric with foods rich in antioxidants, such as leafy greens and citrus fruits, enhances its overall antioxidant properties.
Benefits of turmeric
Turmeric, rich in curcumin, boasts powerful anti-inflammatory and antioxidant properties, aiding in the reduction of chronic inflammation. It supports joint health by alleviating arthritis symptoms and improving mobility. Turmeric enhances digestive health, promoting bile production and easing gastrointestinal discomfort. Additionally, it boosts the immune system, helping the body combat infections and diseases.
Ginger :
Combining turmeric and ginger creates a potent duo known for their anti-inflammatory effects. Use them in teas, stir-fries, or soups for a warming and health-boosting combination.
Black Pepper :
Black pepper contains piperine, a compound that enhances the absorption of curcumin from turmeric by up to 2000%. Add a pinch of black pepper to any turmeric-containing dish to maximize its bioavailability.
Coconut Milk :
Turmeric pairs wonderfully with creamy coconut milk in curries and soups. The richness of coconut milk complements turmeric’s earthiness, creating a comforting and flavorful base.
Cauliflower :
Roasted cauliflower with turmeric, cumin, and other spices is a delicious and healthy side dish. Turmeric adds depth of flavor and a beautiful golden hue to the cauliflower florets.
Lemon or lime:
Citrus fruits like lemon or lime not only brighten dishes but also help activate the curcumin in turmeric. Squeeze fresh lemon or lime juice over turmeric-seasoned vegetables or salads.
Leafy Greens :
Turmeric can elevate the flavor of leafy greens such as spinach, kale, or collard greens. Sauté them with garlic, turmeric, and a dash of chili flakes for a nutritious and flavorful side dish.
Yogurt:
Combine turmeric with yogurt in marinades for meats or vegetables. Yogurt’s tanginess balances turmeric’s earthy notes, creating a marinade that tenderizes and flavors food beautifully.
Garlic:
Garlic and turmeric make a powerful combination, not only in flavor but also in terms of health benefits. Use them together in sauces, dressings, or marinades for meats and vegetables.
Quinoa:
Turmeric adds color and a subtle flavor to quinoa, making it a vibrant and nutritious side dish. Cook quinoa with turmeric and vegetable broth for an aromatic and healthy alternative to plain rice.
Salmon or Tofu:
Marinate salmon or tofu in a mixture of turmeric, olive oil, lemon juice, and herbs before grilling or baking. The turmeric adds a golden crust and enhances the overall flavor of the dish.
Why pair these foods?
Turmeric’s health benefits are amplified when paired with certain foods. The bioavailability of curcumin increases when combined with black pepper or fats like coconut milk. Apart from that, the combination of turmeric with foods rich in antioxidants, such as leafy greens and citrus fruits, enhances its overall antioxidant properties.
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