Osteoporosis means thinning and weakening of the bones due to low bone mineral density. It is a common condition seen in men and women of all age groups. However, older women have higher chances of suffering from this debilitating condition. This condition is known to cause osteoporotic fractures can be serious and affect the quality of life. The risk factors behind this condition are age, and menopause, mainly seen in women due to menopause, and amenorrhea. Other factors are family history, genetics, sedentary lifestyles, lack of exercise , smoking, and calcium and vitamin D deficiency. The expert will suggest medication, dietary changes, and physiotherapy to manage arthritis.
Physiotherapy is a boon for patients with osteoporosis
• Physiotherapy plays a critical role in managing osteoporosis, offering tailored exercises that focus on building strength and improving balance. Rather than shying away from movements due to fear of fractures, patients can enhance overall mobility. The physiotherapist will assess each patient's risks before designing a personalized program. • Physiotherapy is often recommended to osteoporosis patients to prevent bone thinning reduce bone loss and promote bone growth and development. It will also help to maintain proper body posture to avoid spine fracture, enhance balance and mobility, strengthen muscles to reduce the risk of falling, and manage pain. Hence, one will be able to do the daily activities with ease. One will also be required to adjust the home environment by using hand bars at home. Remove rugs or carpets from the home to reduce the risk of falls, fractures, and injuries. • The physiotherapist will understand your specific needs and treat you accordingly by monitoring your physical movements, ensuring that you are not over-exercising or under-exercising. Avoid high-impact activities that stress the bones and can lead to fractures. • The exercises that will be recommended to osteoporosis patients are strength training, climbing stairs slowly, dancing, and walking. The focus should also be on stability and balance exercises and resistance training. It is imperative to exercise under the guidance of a fitness trainer. Maintain the correct form while exercising to avoid injuries. By embracing these tailored approaches in physiotherapy, those with osteoporosis will be able to strengthen their bones and enhance their overall well-being.
(Dr Dhara Parekh, Physiotherapist, Zynova Shalby Hospital Mumbai) 
