Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performance

Delhi-based orthopedic and sports surgeon Dr. Obaidur Rahman, a resident at Ram Manohar Lohia Hospital, recently highlighted black coffee as his number one recommendation for anyone aiming to enhance fitness, focus, and overall well-being. In a video shared online, he humorously repeated three times that black coffee is the ultimate “supplement,” underscoring its versatility for both mental and physical performance.

Brain Boost and Focus
Caffeine, a key component of black coffee, blocks adenosine in the brain, which improves alertness, memory, and cognitive sharpness. “It helps in staying focused and mentally agile, whether you are working out or at your desk,” Dr. Rahman explained in the post caption.

Metabolism and Workout Performance
The drink can raise fat oxidation and calorie burn by 3–11 percent. For athletes and fitness enthusiasts, caffeine triggers an adrenaline surge, enhancing endurance, strength, and energy during workouts. Dr. Rahman emphasized that black coffee is an accessible, natural way to support physical performance without synthetic supplements.

Heart, Liver, and Diabetes Protection
Regular consumption of black coffee has been linked with a lower risk of fatty liver disease and cirrhosis. Studies also suggest it can improve insulin sensitivity, contributing to better glucose control and reduced risk of type 2 diabetes. Moderate intake may lower the risk of heart disease and stroke, adding long-term cardiovascular benefits.

Antioxidants, Mood, and Brain Protection
Black coffee is rich in chlorogenic acid, a potent antioxidant that fights inflammation and free radicals. It has also been associated with reduced risks of neurodegenerative diseases such as Alzheimer’s and Parkinson’s, while supporting dopamine release for improved mood and lower risk of depression.

Gut Health and Digestion
Beyond brain and heart health, black coffee stimulates gut motility and promotes a healthy microbiome, contributing to smoother digestion and overall gastrointestinal well-being.

The Perfect Dosage
Dr. Rahman advises a daily intake of two to three cups, ideally without sugar and avoiding late-night consumption to prevent sleep disruption. This simple, widely available beverage offers a combination of cognitive, metabolic, and emotional benefits, making it a practical addition to a health-conscious lifestyle.

Whether for brain power, workout efficiency, or overall health, black coffee emerges as a surprisingly potent tool. As Dr. Rahman notes, sometimes the simplest habits deliver the most profound results—one cup at a time.