Man credits tasty and easy breakfast recipe for helping him lose 4lbs a week

Breakfast has long been hailed as the most crucial meal of the day, especially for those on a journey.

It's the kick-starter that fuels your day, so nailing the right nutritious breakfast is key. A user, who goes by the handle ketorecipes, has gone with his simple , claiming it helped him drop 4lbs in just one week.

Dubbed the "breakfast power bowl," this easy-to-make dish promises to keep you satisfied throughout the day with its high protein and healthy fat content.

In his viral video, he explained to his followers that eating variations of this breakfast during his diet's first week significantly contributed to his weight loss. Not only is the recipe a breeze to whip up, but it also scores high on taste, according to the creator.

He enthused: "It's packed with protein and healthy fats, so it kept me full. Super satiated and it's so good."

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Here's how you can recreate the trending breakfast:

• Start by making your boiled eggs. Bring the water to the boil before you drop them in and cook them to your liking. He recommends 8 minutes 25 seconds for firm eggs, or seven-and-a-half minutes for a "jammier" centre.
• Grab a plate, and add one portion of cottage cheese to the centre.
• After cooling the eggs in an ice bath, remove the shell, and slice up the eggs to add on top.
• Slice half an avocado and add to the plate.
• Add your toppings of choice - such as onion, cucumber, tomatoes or any sauces you like.
• Top with some chilli lime seasoning and everything bagel seasoning.

The clip has since racked up more than 270,000 likes, with many viewers eager to try their hand at the recipe, praising its delicious appearance.

One viewer commented: "Cottage cheese is the best thing ever created. I can't believe I can eat an entire bowl of cheese first thing in the morning, and it's good for weight loss. Blessed."

Another said: "Great idea. I needed a different idea for breakfast - perfect." Meanwhile, a third added: "I was about to make scrambled eggs with cottage cheese, but now I think I have to make this."